The Science Behind Hydration
Our bodies are composed of approximately 70% water, emphasizing its vital role in our daily life and bodily functions. Water acts as a transport vehicle for digestion and the distribution of nutrients to the cells within our bloodstream. It also helps regulate blood volume, body temperature, and supports various bodily functions such as tear production and joint lubrication.
On average, an adult loses around 84 ounces (or 2.5 liters) of fluid throughout the day. Urine accounts for 1.5 liters of this loss, while the rest is expelled through sweat and respiration. During exercise, the body’s natural cooling mechanism kicks in, leading to increased sweating and a higher demand for hydration. To gauge your fluid loss during a workout, weigh yourself before and after the activity. For every pound lost, you’ll need to replenish with 16 ounces of water. If your workout extends beyond an hour or takes place in hot conditions, incorporating a healthy sports drink can provide the necessary fluids, electrolytes, and sodium for optimal hydration.
Like we say the water you drank yesterday prepares you for today and what you drink today prepares you for tomorrow. So stay on top of that water intake.
Sometimes adding a little bit of salt and lemon to your water can act as an electrolyte boost… but if you don’t know where to start and want a supplement to help check out the following: Hydrate by Transparent Labs (alot cleaner than your regular sports or electrolyte drinks!
The Importance of Hydration in Outdoor Workouts
it’s crucial to prioritize hydration during outdoor activities to optimize performance and ensure overall well-being.
Here are a few tips to cool off while working out outdoors.
- Take frequent water breaks.
- Use a round to slow down your pace if your doing a High Intensity Workout.
- Purchase a large water bottle and bring with you to your station.
- Cool off in break room if needed.
- LISTEN to your body!
Proper hydration is a small habit with massive impact. It helps you stay energized, focused, and ready to dominate every challenge. Don’t just train hard—train smart, hydrate, and unleash the beast within.