Resources/Tools

Recommended Resources & Tools

• Books –
  • Atomic Habits by James Clear – for building lasting habits.
  • Deep Work by Cal Newport – to master focus and productivity.
  • The 7 Habits of Highly Effective People by Stephen R. Covey – timeless personal growth guide.
  • Can’t Hurt Me by David Goggins – mental toughness & discipline.
  • The Fitness Mindset by Brian Keane – fitness, nutrition & mindset guide.
  • You Are Your Own Gym by Mark Lauren – bodyweight training bible.
• Apps –
  • Notion – all-in-one productivity and planning app.
  • Headspace – guided meditation and mindfulness.
  • Trello – task and project management.
  • MyFitnessPal – track calories & nutrition.
  • Nike Training Club – free guided workouts.
  • Calm – meditation for stress recovery.
• Tools –
  • Grammarly – improve writing and communication.
  • Canva – easy design for content creators.
  • Resistance Bands – portable strength training.
  • Foam Roller – recovery & mobility.
  • Smartwatch/Fitness Tracker – monitor progress & motivation.