We usually overlook the importance of recovery. But reality is recovery is a MUST in fitness!
Here are 3 things you can do on your recovery day.
- Stretch/Yoga
- Drink alot of water
- Sleep
How are these 3 things so simple yet so hard?… Doesn’t matter! If you want to see toning, weight loss, lift heavier, release aches and pains from the body, then do these on your rest days and watch your performance increase and your ability to recover from workouts improve tremendously.
Simple can sometimes be hard. So go hard on your rest day with these 3 tips! You will love the results!