This Is Not Easy Task . We all start new goals with Energy, but after a few days or weeks, the energy fades. Whether it’s about career, Daily workout , or daily responsibilities, fuel that keeps us moving forward is DAILY MOTIVATION. The challenge is Consistency, when life gets tough.
Here, we will explore how we keep ourself always motivated.
- Understand Your “Why”
We need To Keep One Thing In Mind Always, When You Think About Quitting :: WHY YOU STARTED.??
Why am I doing this? What will be result of this, once I achieve this goal? What happens if I Quit?
When your “why” is strong, Everything becomes easier. Example, if your goal is fitness, don’t just think about losing weight; connect it with longer and healthier lifestyle. Think Deep Why Should I Continue with This Habit.
- Start With Small Step
Dont Think Achieve Big Goals In Start. First Take Small Steps And Slowly Everything Becomes Easier For You.
Example: Don’t Think , “I want to write a book”, set a target of writing 200 words daily. Don’t Think“I want to be financially free”, start by saving ₹100 per day.
Make daily Win sheet. Your Brain Loves When You win, it Doesn’t matter it is small or big. It Gives You Enough Dopamine For Consistent working.
- Daily Routine Is Important
Motivation-Build a routine around your goals: what You Want to Achieve, set Your Goal And make A routine To Achieve it.
Morning routines like (exercise, journaling, reading ) Anything You Want.
Make Priority-This is your Time In Which You Can Do Whatever To achieve Your goals.
Evening Time-Think How Your day Passed , what Things need to improve, what went well.
when You Develop This habit, You Don’t require motivation.
- Positivity in your daily life
Your environment play huge impact on your daily habits. Keep distance from Negative people, toxic environments, or constant distractions.
Instead: Follow people who motivates or inspire you.
Connect With People Who Shares Same Goal as yours.
listen motivational speakers / watch Success stories, everthing which Gives you positivity.
Surround Yourself With positivity. Daily Self Talk I Am Best, I Can do This.
- Track Daily Progress
Maintain your Daily Win Sheet, In which You Can Write Your Daily Wins. It Gives You Enough Motivation Daily.
Example:
Record Your Daily Fitness Videos.
Mark Your Daily Routine Tasks.
When you see progress In your record, You will feel good and this helps you to continue.
- Self Reward for Small Wins
Every time you achieve anything, clap for yourself.
Completed a week our month workouts? Clap for yourself.
Any Achievement You Earn In Daily Routine, praise Yourself.
When You Clap For Yourself After Achievement,it Sends A Signal To Your Brain For Consistancy.
- Stay Focused Daily.
Many People unable To Consistant.
When life Becomes Tough, Don’t think For Quitting. Instead, Stay Focused and Flexible.
For example: when you miss your morning workout, do it in the evening or Next day.
When Your Day Passed Bad. don’t think for quit—restart again.
Remember: You Don’t have To be perfect, Only Conistant with daily Little Efforts.
- You Have To be Disciplined Over Motivation
Make Habits That Keeps You Disciplined Every Single Day.
Discipline Is About Showing Up And Putting in the work, no matter what.
Don’t Think Too much—just start.
Everyday Reminder-If You Want To Do Anything, Do This Now.
- Think About Results
When You Feel Like Quitting, Think Again Why You Start This. It Gives You Motivation. It keeps You Disciplined Towards Your Goal.
Every Single Day Think About Your Goal And After Achievement Results. It Gives Signal To Your Brain For Winnning Feeling.
- When You Feel Tired, Take Rest And Restart Again
Don’t Stay Stuck On Things. Keep going.
Everytime You Fail, Don’t Quit,Just Take Rest And Restart Again.